For Nepal: May Love Expand Today

This meditation is for the people of Nepal and India suffering from today’s earthquake.

I am one with all, one with love, dear Oneness, dear Holy Love. I breathe slowly and open to all that is. I breathe slowly and allow thoughts to dissolve. I breathe slowly. I melt into all that is. I melt into the One.

I am that crushed snake. I am that bleeding dog. I am that stunned taxi driver. I am that moaning woman. I am that screaming child. We are one. I breathe slowly and deeply. This is real. We are one. We are The One.

May you whose legs are crushed under a wall receive comfort. You are not alone. Even if you taste only grit and dust and see only horrible blackness, even if the pain is so bad that you vomit, you are not alone. We are here, we are all…